FOOT TRAINING 3: Advanced Strengthening

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EQUIPMENT:

• Theraband

• Slight elevation (stepper/stair step)

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PROCESS:

• Foot helix (mobilization of the foot structures)

• Foot push (activation of the flexor hallucis longus to anchor the big toe)

• Foot hold (big toe anchored despite knee movement)

• Hip activation (activation of the hip rotators)

• Short foot (combination of all movements to straighten the longitudinal arch)